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Anxiety-Attack-Treatments

Anxiety-Attack-Treatments

Anxiety-Attack-Treatments 本报告生成时间为 2020-10-01 01:34:34 , 您所看到...

Anxiety Attack Treatments

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already disrupts his normal way of life.

Several treatments are proven very effective in stopping anxiety attacks. Let us look at some of the more popular ones:

Breathing technique is one of the most effective ways in controlling anxiety attacks. Proper breathing helps slow down heartbeat and helps calm the tensed muscles as a result of the attack. Breathing also diverts the mind's attention from the "trigger" and calms the self, thus, stopping the attack even faster. Proper breathing techniques are easy to learn and master.

Self-hypnosis is a great tool to alter your thought process as well as your body's reaction to those fearful thoughts. During an anxiety attack, lay down on your back or in any comfortable position and try to process your thoughts. Identify the origin of such fearful thoughts. Know if it is real. If you concentrate enough in finding the origins of your thoughts, you will soon realize that they are really not a valid reason for excessive fear. It may sound simple, and it is. Psychiatrists now recommend self-hypnosis as a treatment for anxiety attacks and other anxiety disorders. (Hypnosis and cognitive-behavioral therapy can be used together by your therapist to stop symptoms of anxiety attacks.)

Meditation has long been credited to relieve stress and anxiety as it promotes the release of negative energy from the body, relaxes tensed muscles, and calms the mind, which in turn, effectively reduces irrational fear and apprehension. Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an expert or a little bit of patience and dedication, you can reap its benefits.

Herbs (such as chamomile, passion flower, lavender, and ginkgo biloba) are very effective long-term treatment for anxiety attacks. Since they are all-natural, they posses no side effects. They may not be as aggressive as prescription drugs but they work just as effective.

Prescription medicines are a major help in stopping the symptoms of anxiety and episodes of anxiety attacks. Antidepressants are the most common anxiety treatment. They must be taken continuously, which may take as long as six weeks before noticing the effects. Beta-blockers are a type of drugs that prevent symptoms from recurring. SSRIs or Selective Serotonin Reuptake Inhibitors boost the level of serotonin in the brain which regulates and normalizes emotions.

Therapies are a very important anxiety treatment. These target the psychological aspect of anxiety. CBT or the cognitive-behavioral therapy is used to alter the way of thinking converting negative thoughts into positive ones. Techniques used in CBT include role-playing and relaxation technique. Exposure therapy exposes the person to the physical sensations of panic in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.

Prescription medicines and therapies, when combined and used at treatment, are very effective. Medical studies show that the response rate of patients is much higher if both methods are used compared to those that are treated using either method.
  • 焦虑发作 双语例句 1. They told me it was an anxiety attack of some sort, and referred me to a psychiatrist. 医生告诉我这是某种抑郁症的症状,并把我转到了精神科。 2. Racing ...

  • anxiety disorder. 目的了解广泛性焦虑症误诊情况. 2. Objective To explore the character in the clinical phenomenology about generalized anxiety disorder and panic attack. 目的 探...

  • 是神经症这一大类疾病中最常见的一种,以焦虑情绪体验为主要特征。可分为慢性焦虑,即广泛性焦虑(generalized anxiety)和急性焦虑,即惊恐发作(panic attack)两种形式。主要表...

  • 是神经症这一大类疾病中最常见的一种,以焦虑情绪体验为主要特征。可分为慢性焦虑,即广泛性焦虑(generalized anxiety)和急性焦虑,即惊恐发作(panic attack)两种...

  • be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety wou...

  • cooling down your voice, you risk vocal damage when your strained voice, having not recovered before your next singing performance, you will risk another bout of anxiety attack le...

  • 我的情况是属于忧郁症的突发性症状,压抑的焦虑突然以这种方式爆发出来。医学上在英文里面把这种现象称为“anxiety attack”(焦虑性发作) 这个词跟“heart attack”心脏病...

  • 最后被送往医院...... 经过医生的检查和判断,我的情况是属于忧郁症的突发性症状,压抑的焦虑突然以这种方式爆发出来。医学上在英文里面把这种现象称为“anxietyattack”(...

  • 焦虑发作 双语例句 1. They told me it was an anxiety attack of some sort, and referred me to a psychiatrist. 医生告诉我这是某种抑郁症的症状,并把我转到了精神科。 2. Racing ...

    anxiety disorder. 目的了解广泛性焦虑症误诊情况. 2. Objective To explore the character in the clinical phenomenology about generalized anxiety disorder and panic attack. 目的 探...

    是神经症这一大类疾病中最常见的一种,以焦虑情绪体验为主要特征。可分为慢性焦虑,即广泛性焦虑(generalized anxiety)和急性焦虑,即惊恐发作(panic attack)两种形式。主要表...

    是神经症这一大类疾病中最常见的一种,以焦虑情绪体验为主要特征。可分为慢性焦虑,即广泛性焦虑(generalized anxiety)和急性焦虑,即惊恐发作(panic attack)两种...

    be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety wou...

    cooling down your voice, you risk vocal damage when your strained voice, having not recovered before your next singing performance, you will risk another bout of anxiety attack le...

    我的情况是属于忧郁症的突发性症状,压抑的焦虑突然以这种方式爆发出来。医学上在英文里面把这种现象称为“anxiety attack”(焦虑性发作) 这个词跟“heart attack”心脏病...

    最后被送往医院...... 经过医生的检查和判断,我的情况是属于忧郁症的突发性症状,压抑的焦虑突然以这种方式爆发出来。医学上在英文里面把这种现象称为“anxietyattack”(...

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